Pages

▼

Monday, 1 December 2008

crabsallover Hacker's Diet

At 2 pounds per 3 weeks weight loss
(yellow line) my target 152 pounds (BMI 24.5) should be achieved by mid April 2009.

Tactic: with xmas week I'll put on a pound (+3500 calories at least) so will try to lose 3 pounds in in first 3 weeks December - net 2 pounds loss in December.
at

2 comments:

  1. benzado7 December 2008 at 07:09

    This comment has been removed by the author.

    ReplyDelete
  2. benzado7 December 2008 at 07:11

    If you happen to have an iPhone, I developed an app which tracks your weight using the same statistics as The Hacker's Diet. It's called FatWatch and you can read about it at www.fatwatchapp.com

    ReplyDelete

Note: only a member of this blog may post a comment.