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Friday, 11 July 2008

Google 15


Curve looking a little better. 26.8 pounds left to I reach goal of <25.0>
  • October 2, 2006: 187 pounds
  • October 16: 185 pounds
  • 9th December: 179 pounds
  • 24th December: 178 pounds
  • 31st December: 177 pounds
  • 15th Feb 2007: 174 pounds
  • March 10th: 174 pounds
  • March 17th: 172.2 pounds (12st 5lbs) - 17.2 pounds left. I briefly got down to 169 pounds (12st 1Ibs) on 17/3/07. (see above Google 15). Fitz said... Awesome work--I always love to hear a success story. Congratulation on your progress and best of luck with the next 17.2 pounds! - Fitz, author, "The Google 15". Instead of motivating me somehow I turned away from using Google 15 for almost a year. Dont know why. Reverse psychology or somethin'!

  • April 18th 2007: 175 pounds (after Turkey holiday). Last record until a year later .. I put on 12 pounds - a pound a month. The moral is... keep measuring and motivating with The Google 15!
  • April 2008: A YEAR ON! 187 pounds - 13st 5 pounds, 15 pounds added since before Turkey holiday March 2007.
  • July 7th: 183 pounds - 4 pounds lost since restarting Google 15 Monitoring.
  • 11th July: 183 pounds
  • Thursday, 10 July 2008

    Being too fat 'can damage sperm'

    By Caroline Parkinson
    Health reporter, BBC News, Barcelona


    The world's obese population is rising

    Obese men have poorer quality sperm, perhaps because too much fat around their testicles causes them to heat up, scientists have suggested.

    University of Aberdeen researchers looked at the sperm of over 2,000 men in couples having problems conceiving.

    The heaviest men had a higher proportion of abnormal sperm, as well as other problems.

    The scientists told a European fertility conference losing weight probably boosted fertility.

    We are pleased to be able to add improved semen quality to the long list of benefits that we know are the result of an optimal body weight
    Dr Ghiyath Shayeb
    University of Aberdeen

    Being obese is already known to affect women's chances of getting pregnant.

    The men were divided into four groups, according to their BMI (body mass index).

    Other factors which could affect fertility, such as smoking, high alcohol use and age, were taken into account by the researchers.

    Men who had a healthy BMI of 20 to 25 were had higher levels of normal sperm than those who were heavier.

    They also had higher semen volume, the European Society for Human Reproduction and Embryology meeting in Barcelona was told.

    But those with a higher BMI had lower volumes of seminal fluid, and a higher proportion of abnormal sperm.

    There was no significant difference between the four groups in sperm concentration or activity.

    Other studies have also linked obesity to DNA damage in the sperm.

    Semen quality

    Dr Ghiyath Shayeb, who led the research, said: "Our findings were quite independent of any other factors and seem to suggest that men who are trying for a baby with their partners, should first try to achieve an ideal body weight.

    "This is in addition to the benefit of a healthy BMI for their general well being.

    "Adopting a healthy lifestyle, a balanced diet, and regular exercise will, in the vast majority of cases, lead to a normal BMI.

    "We are pleased to be able to add improved semen quality to the long list of benefits that we know are the result of an optimal body weight."

    The researchers will now look at male BMI in fertile and infertile couples to see if the poorer semen quality is directly linked to poor fertility, and examine further how obesity can damage sperm.

    Dr Shayeb said there were a number of possible explanations, including different hormone levels in obese men, overheating of the testicles caused by excessive fat in the area, or simply the lifestyle and diet that leads to obesity also causing poorer semen quality.

    Dr Ian Campbell, chair of the charity Weight Concern, said

    it was known that overweight people had a tendency to have fewer children.

    He said there had been a suspicion that was mainly due to lack of opportunity.

    "But if weight actually has a detrimental effect on sperm quality, that's really interesting," he said

    "It's one more reason for men to lose weight."

    Monday, 7 July 2008

    The Google 15 - measure your weight every day gives weekly moving average weight


    After my last 'diet' aided by The Google 15 tool, I reduced my weight to 12st 1 pound (Feb 07). From mid 2006 I measured my weight every day reducing quantity or changing type of food. Plus a bit of exercise (run or walk). Every day I measured my weight on Google 15. Over some 9-12 months I had lost 20 pounds.

    However over the last 18 months I've put back on the 20 pounds I lost! At April 2008 I was 13st 5 pounds.

    As the Google 15 FAQ says "Of course, the big secret that you never hear is that the hardest part about losing weight is keeping the weight off once you've lost it... So don't stop using it once you've made your goal weight--enter your weight every day and it will give you an early warning if you start to pack on the pounds!"

    That was my mistake - I stopped using Google 15 every day and soon had gained all the weight I'd lost!

    My mum told me a few weeks ago "I weigh myself everyday, adjusting my diet and exercise levels, to maintain my weight". I think she is within a few pounds of 8 stone so at 5'1" has a healthy BMI 21.1. She has been that weight or thereabouts for most of her adult life.

    Using The Google 15 I reduce lunch intake to a banana when my weight change one week ago is less than 0.5 pounds and less than 0.1 pounds yesterday. In this way losing 1 to 2 pounds loss a month is achievable (mathematically). 2 pounds a month or 0.5 pound per week means a deficit of 1750 calories a week or 250 calories a day or ~10% normal calorie intake.

    Unlike some diet recommendations (says Katie Geary) I think I should weigh myself every day both during AND after my diet - take a lesson from my mum!