About Crabsallover

About Crabsallover  54 yr male 5'7". 1987 Body Mass Index 21.7 (139 pounds). Never been obese; overweight since 1989. In early 2008 BMI 29.9 (191 pd). StartedHacker's Diet 13/9/08 BMI 27.6 (176.4 pd). At 27/8/10 BMI 25.7 (164 pd). About HealthNormal BMI 18.5 to 24.9 (118-159 pd

Weight Loss Target log HD daily, 1pd/wk to BMI 21.9, 139.9 pd in 2011 650 cals /day deficit:- Basal Metabolic Rate1850 cal/dayFood Calories Deficit500 cal/dayDiet1350 cal/day Exercise Calories Deficit150 cal/day (30min walk) or 1 hour jog twice a week Total Deficit 650/day Waist Target: 86cm (33"), WHR: 0.9

Maintain Weight for Life HD daily, BMI 21.9, 140 +/-5 pd. Reduce to ~BMI 19 on Calorie Restricted diet - The Longevity Diet, to be decided. Maintain Exercise for Life vigorous 1hr/wk, 486 cal/hr, eg Run 5mph, 8 cal/kg/hr, 972 cal @ 134 pd Nutrition Eatwell.gov.uk plate: 5 a day, x1.5g/week Omega 3 from oily fish