Monday, 1 December 2008

crabsallover Hacker's Diet

At 2 pounds per 3 weeks weight loss
(yellow line) my target 152 pounds (BMI 24.5) should be achieved by mid April 2009.

Tactic: with xmas week I'll put on a pound (+3500 calories at least) so will try to lose 3 pounds in in first 3 weeks December - net 2 pounds loss in December.


benzado said...
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benzado said...

If you happen to have an iPhone, I developed an app which tracks your weight using the same statistics as The Hacker's Diet. It's called FatWatch and you can read about it at