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Steven Austad: "There are some people following near-starvation diets in an effort to mimic the dramatic results seen in rodents, but not that many, because most people couldn't face that kind of dietary deprivation. "Don't feel so bad that you can't get yourself to this phenomenally lean, you might say emaciated, body state," says Austad, "because there's not any evidence that that's really going to help you live a lot longer anyway." But he says there's still no doubt that exercising and avoiding being overweight or obese will keep you healthier for your normal life span.
Steven Austad: "There are some people following near-starvation diets in an effort to mimic the dramatic results seen in rodents, but not that many, because most people couldn't face that kind of dietary deprivation. "Don't feel so bad that you can't get yourself to this phenomenally lean, you might say emaciated, body state," says Austad, "because there's not any evidence that that's really going to help you live a lot longer anyway." But he says there's still no doubt that exercising and avoiding being overweight or obese will keep you healthier for your normal life span.
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