Sunday, 25 August 2013

Change4Life '150 minutes active exercise per week'

reposted from:
crabsallover highlightskey pointscomments / links.

Building activity into your day keeps your heart healthy, reduces your risk of serious illness and strengthens muscles and bones. It can also be a great way of reducing your stress levels and lifting your mood if you’re feeling down.

That means:

  • Adults needs to be active for at least 150 minutes each week
    • Being active means getting your heart rate up, feeling warmer (perhaps even breaking into a light sweat) and making your lungs work harder.

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