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Wednesday, 9 October 2013

Strength and flexibility - Health tools - NHS Choices

source: Strength and flexibility - Health tools - NHS Choices

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Strength and flexibility podcasts
Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility. By week five, you'll be doing a 40 minute routine of press-ups, squats and stretches.

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