Wednesday, 19 March 2014

Saturated fats and heart disease link 'unproven'

reposted from:
and follow up by Fergus Walsh: :-
'It said that - contrary to decades of public health advice - switching from saturated fats found in foods like butter, cheese and fatty meats, to polyunsaturated fats such as vegetable oils and fish - did not seem to have any benefit for the heart. 
This surprised not only me but the people who co-funded the research, the British Heart Foundation (BHF). 
Pretty much every respectable health body says that we should cut down on food that is high in saturated fat because it can cause cholesterol levels in the blood to build up. 
Raised cholesterol increases your risk of heart disease. Some unsaturated fats can lower blood cholesterol so the assumption has been that this will cut your heart disease risk. 
But the analysis of dozens of international studies did not yield clear evidence that switching to mono and polyunsaturated fats reduced the risk of cardiovascular disease. ' says Fergus Walsh.  More...

crabsallover highlightskey pointscomments / links.

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