last week i've gained weight! So I'm adding 'target' weights to my Hackers Diet. Today 8th November was 169 pounds (actual weight). My target is 169 pounds for next 3 days, then 168 for 4 days, 167 for 4 days, 166 for 4 days. If I can achieve these targets I will again reach my target weight loss yellow line (0.8 pounds /week loss). So over the next 2 weeks I'm targeting to lose 1 and a half pounds per week or 750 cals/day deficit.Steep target!
Update 1st December: - the goal posts were shifted -
target was 0.8 pounds per week changed to 0.66 pounds per week (2 pounds every 3 weeks).
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