Saturday, 8 November 2008
last week i've gained weight! So I'm adding 'target' weights to my Hackers Diet. Today 8th November was 169 pounds (actual weight). My target is 169 pounds for next 3 days, then 168 for 4 days, 167 for 4 days, 166 for 4 days. If I can achieve these targets I will again reach my target weight loss yellow line (0.8 pounds /week loss). So over the next 2 weeks I'm targeting to lose 1 and a half pounds per week or 750 cals/day deficit.
Update 1st December: - the goal posts were shifted - target was 0.8 pounds per week changed to 0.66 pounds per week (2 pounds every 3 weeks).