New Crabsallover Weight Target

Among male participants who had never smoked, Pischon found the risk of death was lowest at:

1. BMI of 24.5 (crabsallover: 156 pounds (11st 2 pounds))
   
2. 85cm (33.4") waist circumference
3. 0.88 waist to hip ratio (equiv. 96cm hip (37.8") circum.)
   

These are my new goals (see November 2008 Health Strategy - right column).

New weight loss per week target: 0.7 pounds (was 0.8 pounds). 40 week diet completed target: 4th May 2009 to 156 pounds.