Run Moores Valley - Ringwood, 5000m

3.1 miles, 5000m, 40 minutes run with Jazzie at lunch. @ 4.5mph

Welcome to CaniX UK the home of CaniCross — where your dog takes you for a run! 5km / 21km runs with your dog throughout the UK.

Great idea! I do a run once or twice a week with Jazzie already!

For Age 50 races are: VM+ / VF+ / XM / XF / H

VM1+
1st	M Napier	20:11.32	66
2nd	J Urwin	20:26.34	57
3rd	I Licietis	21:21.67	49
4th	C Holt	23:42.37	42
5th	P Howard	24:09.20	36
6th	D Hydon	RET
VF1+
1st	C Aleknavicius	26:18.14	66
2nd	G Smith	27:20.73	57
3rd	D Newton	29:44.69	49
4th	V Turner	31:14.65	42
5th	T Thomas	32:12.40	36
6th	J Parker	35:30.55	31
7th	D Mann	35:53.14	27

5km = 3.1 miles
@ 20 mins (9.3 mph)
@ 35 mins (5.3 mph)

Hengistbury Head run

Hengistbury Head. foggy, men with binoculars at top of Head (not) watching birds, rowers at 8.15am. couple of joggers. Me in my 'A' Dawkins T-Shirt.

50 minutes run, distance 3.4 miles @ 4.1 mph; 7cals/hr/kg - 1cals/hr/kg (Basal Metabolic rate) = 6 x 76kg = 456 cals/hr = 380 cals/50mins = 380cals/3600 cals pound fat = 0.1 pounds net loss equiv. 4/10ths fray bentos steak & kidney pudding.