One year crabsallover Anniversary of Hacker's Diet

crabsallover weight

reposted from: hackers diet.

4 May 2009 - my BMI 26.2

Crabsallover - 4 months on Hacker's Diet

steady loss 0.66 pounds per week between September - November 2008. Then December with Xmas meals etc - increased 1.5 pounds.

crabsallover Hacker's Diet

At 2 pounds per 3 weeks weight loss
(yellow line) my target 152 pounds (BMI 24.5) should be achieved by mid April 2009.

Tactic: with xmas week I'll put on a pound (+3500 calories at least) so will try to lose 3 pounds in in first 3 weeks December - net 2 pounds loss in December.

last week i've gained weight! So I'm adding 'target' weights to my Hackers Diet. Today 8th November was 169 pounds (actual weight). My target is 169 pounds for next 3 days, then 168 for 4 days, 167 for 4 days, 166 for 4 days. If I can achieve these targets I will again reach my target weight loss yellow line (0.8 pounds /week loss). So over the next 2 weeks I'm targeting to lose 1 and a half pounds per week or 750 cals/day deficit.

Steep target!


Update 1st December: - the goal posts were shifted - target was 0.8 pounds per week changed to 0.66 pounds per week (2 pounds every 3 weeks).

Physics Diet v Hacker's Diet graphs