This year I started using Google 15 again on 7th July when I had 27.6 pounds left to lose. Today I've got 23.4 pounds to lose. This is about half a pound a week weight loss over 8 weeks.
Not too bad considering I've had a week holiday in Dublin and a few days in Cardiff over this period. At this rate I'll be down to my goal weight of 155 pounds in July 2009.
The Google 15 target of weight change one week ago of -1 pound and yesterday weight change of -0.2 pound, is giving an actual loss of half a pound a week.
Not too bad considering I've had a week holiday in Dublin and a few days in Cardiff over this period. At this rate I'll be down to my goal weight of 155 pounds in July 2009.
The Google 15 target of weight change one week ago of -1 pound and yesterday weight change of -0.2 pound, is giving an actual loss of half a pound a week.
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