Sunday: Surprised by weight gain two days after the CRABS Curry (+3000 calories max.) on Friday night. I'd expect to have put on max. 1 pound - not 4 pounds (Saturday) and 3 pounds (today). Must be water retention (3 pints lager = 2kgs = 4 pounds appox.)?!
Still I've lost 1.5 pounds on moving average weight change v one week ago - well above new target of 1 pound per week.