my target is 0.5 pounds "one week ago" weight loss. This week makes up for the other weeks when progress has been negligible. Only eating 3 apples on Sunday 20th helped ... after a bowl of crisp and loads of Sharons' coronation chicken at Viv and Andys' waiting for Katie and Geoff to arrive from France via USA - the previous day.
Because I'm -1 pound less than a week ago (target min. 0.5 pound) and 0.3 pound less than yesterday (target 0.1 pound) I will not diet tomorrow!!
The Google 15 weight control method means that success is rewarded with 'days off'.
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