Tactic of banana for lunch most days instead of All Day Breakfast ie one large meal a day - is barely working in the last fortnight.
Moving average today 176.3 pounds (21.3 pounds left) cf. a week ago was 177.1 pounds (22.1 pounds left) - 0.8 pound lost in a week, cf. target is 1 pound per week.
Date, Pounds to target, pounds lost during week
Saturday 13/9/08: 21.3 pounds, 0.8 pounds
Saturday 06/9/08: 22.1 pounds, 1.3 pounds
Saturday 30/8/08: 23.4 pounds, 0.8 pounds
Saturday 23/8/08: 24.2 pounds, 0.7 pounds
Saturday 16/8/08: 24.9 pounds
Rolling 4 weeks,
3.6 pounds (target 4 pounds)
Date, Pounds to target, pounds lost during previous prior 4 weeks
Saturday 16/8/08: 24.9 pounds
Tuesday, 15/7/08: 26.4 pounds
1.5 pounds (target 4 pounds)
Revised Action
On the evidence of the last 4 weeks rolling results I need to lose a further 0.1 pounds or 350 calories per week ( 0.1 x 3500 cals) viz. 50 calories per day - 10 minutes walk OR half glass wine (75mls). That's one hours more walking or half bottle of wine less per week.
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