Since I discovered The Hacker's Diet on 13th September (thanks: Jason Coleman) I've set a target (yellow line) of one pound per week. To date I've achieved 1.03 pounds per week.The yellow weights are 'flag' days when I've run for 30 minutes or more.
Right scale is a 1-48 Rungs fitness exercise. I started at Rung 1 - the blue line on 22nd September.
From 1-12th September (no yellow line) I gained 0.17 pounds per week. Overall between 1-27th September I've lost 0.49 pounds per week.
I no longer plot Google 15. Its only 'advantage' over Hacker's Diet is that it tells how many pounds that you must lose until you reach your target weight. A rather dispiriting figure!
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