Wouldn't it be great if you could visit your local purveyor of electronic marvels and purchase one of these?
You strap it on your wrist, set it for the weight you want to be, then rely on it to tell you when to eat and when to stop. As long as you heeded the Eat Watch, you'd attain and maintain whatever weight you set it to.
You can't buy an eat watch in the store, at least not yet. But you can make one that works every bit as well. It isn't a gadget you wear on your wrist; it's a simple technique you can work with pencil and paper or with a personal computer. It tells you same thing: when to eat and when to stop eating. The eat watch you'll discover in this book is simple to work, easy to use, and highly effective in permanently controlling your weight.
The Eat Watch, The Hackers Diet and Google 15 are all tools to help you to lose weight then maintain a normal weight.