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Tuesday 14 October 2008
Crabsallover Run
3.5 miles, lunchtime, 40minutes, all run - no walking, 5.25mph (equiv 2.5 hour half marathon), 9kcal/hr/kg gross, 8kcal/hr/kg net (excl BMR), 405 cal , -0.11 pounds
Did Jazzie or I have the most fun?
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3.5 miles, lunchtime, 40minutes, all run - no walking, 5.25mph (equiv 2.5 hour half marathon), 9kcal/hr/kg gross, 8kcal/hr/kg net (excl BMR), 405 cal , -0.11 pounds
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