Hengistbury Head. foggy, men with binoculars at top of Head (not) watching birds, rowers at 8.15am. couple of joggers. Me in my 'A' Dawkins T-Shirt.50 minutes run, distance 3.4 miles @ 4.1 mph; 7cals/hr/kg - 1cals/hr/kg (Basal Metabolic rate) = 6 x 76kg = 456 cals/hr = 380 cals/50mins = 380cals/3600 cals pound fat = 0.1 pounds net loss equiv. 4/10ths fray bentos steak & kidney pudding.
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