Saturday, 18 October 2008
Crabsallover weight has varied between 139 pounds (BMI 21.7) in 1987 and 189 pounds (BMI 29.6) peaks in 1998, 1999, 2003 and 2006. Typically weight has been around 175 pounds (BMI 27.4).
In 1986 crabsallover was >168 pounds and lost 30 pounds in 1987 on a strict calorie controlled calorie diet.
Not since 1993 has crabsallover been under 168 pounds (12 stone). Since 1989 I've been Overweight at > 159 pounds >BMI 25.0.
At 18th October I'm a few pounds away from being the lightest I've been in 15 years! Once i get there the next record will be 140 pounds (my 'Corfu' diet in 1987).
But the hardest bit will be to keep the weight off - for LIFE! No more diets!! Just maintain my weight by recording weight daily in Hacker's Diet (at least, thats the plan!).