Pages

Wednesday, 8 October 2008

Half Marathon: Avonmouth - Milford on Sea, Hampshire - completed!

Half Marathon Route: Avonmouth, Dorset - Milford on Sea, Hampshire, 13 miles in 217 minutes (3.6 hours) @ 3.6 mph, 1100 cals (0.3 pounds).

Leg 1 Avonmouth to Chewton Bunny. 7th October 7am: 50 min jog, 3.5 miles @4.2 mph, 300 cals deficit.






Leg 2 Chewton Bunny to Barton-on-Sea, 8th October 7am, 82 min jog, 4.6 miles@3.8mph, 400 cals deficit.






Leg 3: Barton-on-sea to Milford-on-sea, 9th October 8am, 85 min jog, 5.0 miles @3.5mph, 400 cals deficit







Start - Leg 1


















Finish Leg 1 / Start Leg 2

















Finish Leg 2























Start Leg 3























Finish Leg 3


No comments: