Half Marathon Route: Avonmouth, Dorset - Milford on Sea, Hampshire, 13 miles in 217 minutes (3.6 hours) @ 3.6 mph, 1100 cals (0.3 pounds).
Leg 1 Avonmouth to Chewton Bunny. 7th October 7am: 50 min jog, 3.5 miles @4.2 mph, 300 cals deficit.
Leg 2 Chewton Bunny to Barton-on-Sea, 8th October 7am, 82 min jog, 4.6 miles@3.8mph, 400 cals deficit.
Leg 3: Barton-on-sea to Milford-on-sea, 9th October 8am, 85 min jog, 5.0 miles @3.5mph, 400 cals deficit
Start - Leg 1
Finish Leg 1 / Start Leg 2
Finish Leg 2
Start Leg 3
Finish Leg 3
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